Blog | Sobhna's

As the temperatures drop and winter colds start making the rounds, it’s the perfect time to turn to your kitchen for a little extra support. In Indian homes, food isn’t just about filling bellies, it’s about healing, comforting, and keeping the body in balance. And when it comes to immunity, spices play a starring role.

In the ever-evolving world of health and wellness, certain ancient herbs have made their way into modern kitchen pantries, supplements, smoothies, and even canned drinks. One herb currently having its moment is Ashwagandha.